Pakistani actress Sadia Faisal has been spotted indulging in an intense workout session at Oxygym while the lady's passionate exercise routine has unsurprisingly evoked emotions of intense awe because fitness culture is currently followed with vigor, in case you didn't know.

Sadia Faisal has lately taken to her Instagram handle in order to post a training video featuring the acknowledged media personality dressed in a gym-appropriate attire while effortlessly aceing at various fitness-related routines including, ball slamming, bumper lifting, jumping stunts, weight dragging, tyre throwing and some other TRX exercises.

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In case you do not know, TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere.

Let us now provide our readers with what a 'Balanced Weekly Workout Schedule' looks like:

Monday: Upper-body strength training (45 to 60 minutes)

Tuesday: Lower-body strength training (30 to 60 minutes)

Wednesday: Yoga or a low-impact activity such as barre, light cycling, or swimming (30 to 60 minutes)

Thursday: HIIT (20 minutes)

Friday: Total-body strength training (30 to 60 minutes)

Saturday: Steady-state cardio (running or cycling for as long as feels comfortable for you)

Sunday: Rest

(The aforementioned information has been extracted from sources available on Google).

Here is the caption of Sadia Faisal's latest workout video: “Alhamdulilah for the most productive week.Nothing like my gym @oxygym.lahore ,We are family and ofcourse my most talented trainer @najmabibioffical love you.”

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https://www.youtube.com/watch?v=2pLT-olgUJs

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https://www.youtube.com/watch?v=ljNgkSctkXg

https://www.youtube.com/watch?v=0rL2496zybs

https://www.youtube.com/watch?v=fWP_huSuAHE

 

 

 

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A post shared by S A D I A F A I S A L (@sadiafaisalofficial)

 

 

 

View this post on Instagram

A post shared by S A D I A F A I S A L (@sadiafaisalofficial)

 

 

 

View this post on Instagram

A post shared by S A D I A F A I S A L (@sadiafaisalofficial)