As millions of Pakistanis observe the holy month of Ramazan, health experts are cautioning against the consumption of deep-fried and oily foods, warning of potential health risks.
Traditional fried items like samosas, spring rolls, and doughnuts, which are commonly consumed during iftar, can lead to digestive discomfort, bloating, and dehydration.
Experts emphasize the importance of choosing healthier alternatives such as grilled meats, steamed vegetables, and fresh fruits.
They note that fasting hours can be long and challenging, and consuming high-fat and sodium-rich foods can worsen dehydration and digestive problems.
To maintain better health during Ramazan, it is recommended to break the fast with dates and water to restore energy and hydration.
Opting for lean proteins, whole grains, and nutrient-rich meals can help sustain energy levels throughout the fasting period. Additionally, limiting sugary drinks and desserts can prevent blood sugar spikes and crashes.
By making mindful food choices, individuals can ensure a healthier and more comfortable fasting experience while avoiding the negative effects of excessive oil and unhealthy fats.