Veteran Pakistani actress Rubina Abid Ali has opened up about one of the most difficult phases of her life, sharing how the loss of her husband, legendary actor Abid Ali, led her into a deep struggle with depression and ultimately reshaped her understanding of mental health.
Speaking during a recent appearance, Rubina Abid Ali reflected on how the concept of mental health only became truly real to her when she experienced it firsthand.
She described the period following Abid Ali’s passing as emotionally overwhelming, explaining that grief slowly turned into a state where she lost interest in everyday life.
Simple things like meeting people, engaging in conversations, or even taking care of herself began to feel exhausting.
The actress shared that during this time, she withdrew from her surroundings, choosing silence over expression.
She admitted that she stopped enjoying activities she once loved and found herself disconnected not only from others but also from her own sense of self.
According to her, one of the most difficult aspects of depression is that people often suffer quietly, without openly sharing what they are going through.
Despite the intensity of this phase, Rubina Abid Ali also spoke about her journey toward recovery.
She credited her family, especially her siblings, for standing by her side and helping her navigate the darkness.
In particular, her brother played a key role in guiding her through the process, offering both emotional and medical support.
However, she emphasized that while support systems are important, the real turning point comes from within.
She explained that a person has to consciously decide to heal and take small but meaningful steps toward regaining control.
Highlighting the importance of awareness, Rubina Abid Ali stressed that mental and physical health are deeply connected.
She encouraged people to pay attention to changes in their mood, energy, and behavior, and to speak up rather than suppress their feelings.
Her message was clear that acknowledging the problem is the first step toward recovery.
Her personal life has also been a subject of public discussion over the years.
Rubina Abid Ali was married to Abid Ali as his second wife, and their relationship remained in the spotlight, particularly after his passing.
There were widespread rumors suggesting tensions between the families, including claims that Abid Ali’s first wife and children were not allowed to meet him during his final days.
While these reports circulated heavily on social media, the situation remained sensitive and largely private, with different narratives emerging from both sides.
Professionally, Rubina Abid Ali has had a long and impactful career in Pakistan’s television industry.
Known for her strong screen presence and versatile performances, she has worked in numerous dramas like Ek Pal Ka Malaal, Hazaron Raaste, and the telefilm Yado Ki Musafatain, earning recognition for portraying both emotional and authoritative roles.