Many people assume losing weight only happens through intense gym training and hardcore exercise sessions, but women are now embracing fitness techniques that combine strength, recovery, movement and hormonal balance to lose weight in a healthier way.
Here, we are going to disclose tips:
1. Cycle Syncing
It means adjusting workouts according to the different phases of the menstrual cycle. Supporters of this method believe it helps women feel more energised while improving workout performance and recovery.
Menstrual Phase
·Day 1: Rest or outdoor walk
·Day 2: Rest (worst day)
·Day 3: Pilates or walk
·Day 4: Dance in ur room
·Day 5: Full body stretching + controlled breathing
Follicular Phase
·Day 1: Strength: upper body
·Day 2: Pilates
·Day 3: Strength: lower body
·Day 4: Padel or tennis
·Day 5: Dance + 12,3,30 walk
Ovulation Phase
·Day 1: Incline walk + core
·Day 2: Padel / tennis
·Day 3: Strength: MAX reps
·Day 4: Pilates + dance as cardio
Luteal Phase
·Day 1: Rest + sleep in
·Day 2: Pilates
·Day 3: Outdoor walk
·Day 4: Pilates + dance as cardio
·Day 5: Dance + 30min walk
2. Lifting Weights
Women if you are still not lifting weights you need too, it is the only way you can lose weight, gain muscle, gain beautiful definition, become stronger and live a better and healthier life.
3. Workout
A balanced weekly workout routine is also being encouraged. Suggested plans include upper-body push workouts on Mondays, Pilates with walking sessions on Tuesdays, lower-body and glute-focused training on Wednesdays, and upper pull workouts combined with Pilates and walking on Thursdays.
4. Pilates
In simple words, it is low impact workout that helps strengthen your core, improve your posture and built strength.
5. Other activities
Apart from gym based workouts, activities such as dancing, yoga, walking and indoor sports like tennis and padel are also becoming increasingly popular among women looking for enjoyable and sustainable ways to stay fit while losing weight.