We know you want to indulge a little, devour some sweet treats here and there but is the worry of gaining pounds persistently nagging you? Well, 24NewsHD has got you covered! Let us share with you some of the most appetising guilt-free dessert ideas, sweet treats that you can indulge in without having to worry about the calories too much.
Low fat kheer
Ingredients
- 3 cups low-fat milk
- 2 tablespoon rice
- 1–2 tablespoon stevia or sugar
- 2 crushed cardamoms
- Few chopped almonds/pistachios
Method
Cook rice in milk on low flame and stir often until creamy. Then add sweetener + cardamom, finally chill and top with nuts.
Guilt-free seviyan
Ingredients
- Half cup roasted seviyan
- Two cups low-fat milk
- Dates paste or little sugar
- Cardamom
- Raisins
Method
Firstly dry roast seviyan, then add milk and cook. It’s time to sweeten it lightly. Now finally add cardamom and raisins.
Pro tip:
Use dates instead of lots of sugar for a milder sweetness.
Chia falooda cups
Ingredients
- One tablespoon chia seeds
- One cup low-fat milk
- Rose essence/syrup (tiny amount)
- Ice
- Sugar-free jelly (optional)
Method
Soak chia in milk overnight. Add rose flavor and ice.
Instant doodh dulari protein bowl
Ingredients
- Greek yogurt
- Splash low-fat milk
- Banana slices
- Apple cubes
- Chia
- Tiny drizzle honey
- Crushed nuts
Method
Mix and chill.
Two ingredient banana kulfi
Ingredients
- Frozen bananas
- Greek yogurt
Method
Blend until creamy, freeze one to two hours.
Optional:
Cardamom
Cocoa
Pistachio