Paris Hilton has opened up about how ADHD impacts her daily life, particularly her sleeping habits. In a recent interview with Us Weekly, the entrepreneur and media personality shared insights into her restless mind and unpredictable sleep schedule.
When asked about her bedtime routine, Hilton revealed, "I have ADHD, so my brain is constantly active, always generating new ideas." She described herself as a night owl who struggles to sleep, even when she tries to stick to a schedule.
Hilton explained that on nights before an early morning commitment, she forces herself to sleep by 11 p.m. or midnight. However, she admitted that some nights are restless, and she enjoys watching TV while her husband, Carter Reum, sleeps early.
During the conversation, Hilton also shared a fun personal detail—her favorite song to sing in the shower. She described it as "the most iconic pop song ever made" and confessed to singing it earlier that morning.
With her characteristic openness, Hilton’s comments provide a glimpse into how ADHD shapes her routine while balancing her fast-paced life.