Our skin is very worn out in the dry, extreme winter months. However, it is possible to renew our skin and the primary way is through our tables. We use many creams so that our skin looks better and does not cause wrinkles.

In fact, making small touches in nutrition and lifestyle is of primary importance in protecting skin health. It is very important to consume plenty of water during the day, do light exercises, stay away from smoking, remove caffeine from our lives and eat healthily.

It is absolutely necessary to consume some foods that contribute to the renewal of the skin.

Egg

Collagen is the most important protein involved in skin renewal and tissue healing. It is one of the best sources of collagen as it also contains other amino acids that makeup collagen, including egg white, glycine and proline. However, of course, consuming whole eggs instead of just egg whites will provide healthy fat and high-quality protein as well as collagen support. A healthy person can also contribute to rejuvenating their skin by consuming one boiled egg each day.

Avocado

Avocados are one of the richest foods in terms of free fatty acids. It is also rich in vitamins A and C, which are good antioxidants in skin health. It can be consumed in different ways in our daily life. You can chop the avocado and consume it on salads, with differently made smoked or mashed with the main meat dishes.

Sunflower seeds

Sunflower seeds are a food high in linoic acid that can help regenerate skin cells. It reduces cellular inflammation associated with ageing. You can help rejuvenate your skin by consuming sunflower seeds 2 or 3 times a week, not exceeding a palm.

Red pepper

Red peppers are an excellent source of beta carotene, which the body converts into vitamins A and C. These caraway seeds reduce sun sensitivity, and reduce the appearance of fine lines around the eyes and the appearance of crow's feet. In our daily life, we can regularly consume it raw with greens in our salads, as pepper paste in our meals or in our breakfasts.

Salmon

Salmon contains free fatty acids, omega-3 fatty acids, which are good antioxidants. Free fatty acids are the building blocks for healthy skin cells. Our body does not have the ability to produce free fat cells, and by taking them with food, we can keep the skin thick, flexible and moist. At the same time, omega-3 fatty acids reduce inflammation which can cause redness and acne. For this reason, it is a great benefit for both our general health and our skin health if we take care of eating salmon once a week.

Walnut

Walnut has great benefits for our skin health; It is rich in omega 3 and omega 6, which are free fatty acids that our body cannot make on its own. These are amino acids that increase the elasticity of the skin, prevent sagging and keep the skin young, which are important in the synthesis of collagen. In addition, it is rich in zinc, which acts as a barrier by protecting the skin from harmful factors, and combats wound healing and bacterial inflammation. In our daily life, it will be healthy to consume 2 or 3 whole walnuts every day in our snacks or breakfast.

Tomato

Lycopene, which gives tomatoes its red colour, is a powerful antioxidant that protects the skin from the sun's harmful rays. We can use the tomato, which is rich in lycopene, as raw in our salads and as chopped tomatoes or tomato paste in our meals.

Dark chocolate

The cocoa in dark chocolate contains a high amount of flavonoid, a good antioxidant. These flavonoids are important in tightening the skin. You can consume dark chocolate not exceeding 20 grams daily and containing more than 70 percent cocoa. Those below 70 percent will not be suitable for our skin health as they contain more sugar.

Red grapes

They contain resveratrol, a compound derived from the skins of red grapes. This resveratrol help slow the production of harmful free radicals that damage skin cells and cause signs of ageing. During the red currant period, you can consume 1 portion (15-20) or 1-2 tablespoons dry daily or at least 3-4 times a week.