Secret of Kate Middleton’s slim physique unveiled  

By: News Desk
Published: 03:06 PM, 20 Jul, 2022
Secret of Kate Middleton’s slim physique unveiled  
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The slim physique of Duchess of Cambridge Kate Middleton, even at the age of 40, is admired by the royal fans, and she is a fitness inspiration for them.

However, nobody knows the secret behind the perfect fitness and body shape of the Duchess that remained outstanding despite giving birth to three children.

But the secret has been unveiled in new research conducted by bedding experts -Bed Kingdom.

The new research has revealed the sleep and exercise routine of the Duchess of Cambridge, and it says these two habits are the key to getting her slim look.

According to the experts, a good night’s sleep boosts energy levels and ensures great skin in the morning besides helping with digestion and weight loss.

The future Queen Consort’s great night’s sleep is because she does not eat too close to bedtime.

Also, Kate Middleton is a keen runner and loves jogging and running, which burn calories.

She is also believed to be a fan of yoga, which is great for strength, balance and flexibility. It also supports weight loss.

Categories : Lifestyle