Ayeza Khan asks fans to educate their children on coronavirus
Acclaimed actress Ayeza Khan has requested her fans to educate their children about the coronavirus.
Sharing a picture on her Instagram, Ayeza said, “Your children need at least 10 to 13 hours of sleep, set up a bedtime routine no matter they have school in the morning. Because human body needs recovery, especially kids, as they are equally vulnerable to catching viruses as an old person.”
“A well-rested body can fight away any virus,” she explained.
She further adds, “A regular bedtime routine encourages good sleep patterns. A routine of bath and story before bedtime can signal their brain that it’s time to sleep.”
She concluded by saying, “Don’t enforce it upon them but rather educate them about the virus. Don’t scare them, but prepare them to fight the epidemic.”