Contrary to the people, who become weak and frail as they grow older, particularly when they are over 60, Malik Mumtaz, an 80-year-old man from Shujaabad, has kept himself fit and challenged the youth to compete with him in health and physical fitness, reported 24NewsHD TV channel on Tuesday.

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In a chat with 24News, he said that despite being in 80s, he exercised daily for hours and eats simple diet. “I have made an arrangement for exercise at my farmhouse where I exercise thrice a day,” he added.

Furthermore, he claimed he did not take medicines for treatment purposes even in this old age.

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Mumtaz further said that he consumed milk, yoghurt, bread and mutton in his diet. “Besides that I also swim and prefer travelling on a bicycle or on foot rather than in a car,” the old man explained.

Reported by Mussawar Ansari