Zara Noor Abbas earned praise for sharing message on mental health therapy
Zara Noor Abbas has earned praise from fans for sharing an honest message about mental health, therapy and the healing power of movement.
Speaking directly to followers from a gym, the actress reflected on her own struggles with anxiety and depression while encouraging others to take emotional wellbeing seriously.
In the video, Zara Noor Abbas appears in workout clothes after exercising, visibly tired yet energized as she speaks openly in a selfie style clip.
Surrounded by gym equipment and dim studio lighting, she explained how intentional movement has become one of the strongest tools in helping her feel emotionally grounded.
The Zebaish actress made a clear distinction between daily chores and purposeful exercise.
According to Zara Noor Abbas, household tasks or routine errands may keep people busy, but they do not always provide the same emotional release as making time for dedicated movement.
She described workouts as something that gives her a special mental boost, helping her feel validated and lighter from within.
Another powerful point in her message focused on depression and anxiety.
Rather than presenting healing as a simple ending, Zara Noor Abbas said people often learn to manage these struggles, understand their triggers, and slowly build healthier coping methods.
Many viewers appreciated the realistic tone, saying her words felt honest and comforting.
She also strongly endorsed therapy, stating that it works and can come in different forms.
Zara Noor Abbas is one of Pakistan’s most recognized television actresses, known for performances in dramas such as Khamoshi, Ehd-e-Wafa, Badshah Begum, and other popular projects.