Looking for perfect protein-rich meal? Let us introduce you to kala chana sandwich!
Black chickpeas are a kitchen staple that anyone can easily get and it’s going to be the best protein-rich and delicious meal for for you, let us tell you why.
As always let 24NewsHD become your savior, we have come up with the perfect black chickpeas sandwiches recipe that is super easy to put together and takes hardly any time.
Starting the recipe, first you have to boil chickpeas and mash them all together. Mix in finely chopped vegetables of your choice, such as onions, tomatoes, bell peppers, cucumbers, cabbage, or lettuce. If you want it to be even more protein-rich, then one must add crumbled paneer into this mixture.
Season the mix with basic spices, including salt, black pepper, red chili powder, and chaat masala. Add 2 spoonfuls of curd (yogurt) into it to make it creamy and squeeze in some fresh lemon juice for a tangy kick.
Now take a plain bread or brown bread, spread green chutney on it and then the whole mixture. Toast it or grill it and here you have a full of protein meal, enjoy it in breakfast, lunch or at tea time, your choice entirely.
Also Read: Scale not moving? These 5 signs show your PCOS is improving
This sandwich upholds high plant protein from both black chana and paneer. It is rich in dietary fiber, which keeps you full for longer, and packed with fresh vegetables that provide essential vitamins, minerals, and a satisfying crunch.
Additionally, the curd introduces gut-friendly enzymes, while the vitamin C in the lemon juice enhances flavor and supports better iron absorption. Overall, it is a balanced, quick meal that maintains steady energy levels and curbs unnecessary cravings.
Also Read: The ultimate loaded nachos recipe you have been looking for!