Nimra Khan credits husband for transforming her mindset on weight loss
Pakistani actress Nimra Khan has candidly opened up about her ongoing fitness journey, revealing how her husband's unwavering support helped her overcome body image insecurities and adopt healthier lifestyle habits.
During her appearance on ‘Gup Shap with Vasay Chaudhry’, the actress reflected on life after marriage, admitting that happiness and comfort led her to enjoy food more freely.
"Alhamdulillah, I am married now and I have started eating happily. I actually enjoy food," she shared. "My husband always tells me one thing: as long as you're happy, enjoy it. I keep stressing over losing weight, thinking I look fat and struggling to accept myself because I'm not used to carrying this weight."
Nimra said her husband encouraged her to focus on discipline rather than pressure.
"He told me to set goals for myself, sleep early, wake up early, and exercise every morning on an empty stomach. I wake up and do skipping around 300 to 500 jumps which becomes my major cardio workout, and then I do a little Zumba as well," she explained.
Speaking during an interactive session with the audience, the actress also shed light on her current dietary routine, revealing that she has been experimenting with intermittent fasting and the one meal a day approach.
"At the moment, I'm trying one meal a day so I can fast for longer periods and then have a proper meal. I try to consume as much protein as possible because it helps with weight loss," she said.
Nimra added that she is still learning what works best for her body.
"I don't yet know what my body is accepting and what it isn't. If I eat at 5 p.m., then I stay on liquids for the rest of the day and until the next day. Then I have another proper meal around 4 or 5 p.m. the following day," she shared.